VINEGAR OR SUGAR?

I accompanied my wife in the supermarket. I was looking for a spicy vinegar when I saw a bottle of "Branded" Apple Cider Vinegar. I've been hearing news about this kind of vinegar. News that it is a good supplement to aid good health. Though much expensive than the ordinary sugar cane vinegar, I included a bottle inside the basket.

I just know this vinegar will help me with my diabetes. Immediately, I tried 1/8 glass of it with a glass of water on the side. Not good for a drink at all!

I searched the internet and found this picture and information:

Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:

• Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).
• Reduces blood sugar by 34% when eating 50 grams of white bread (8).
• 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9).
• Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals

I've been drinking a glass for three days... 2 tablespoon for a glass of water before meal. Hoping for a better blood sugar level in a week time.

Of course with a lot of prayers.

Source: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/

Will PSYLLIUM FIBER makes me BETTER?

...a diet rich in fiber:... 

• Can slow your absorption of sugars, which has the potential to promote healthy blood glucose levels.* (http://organicindia.mercola.com/psyllium)

Psyllium fiber comes from the outer coating, or "husk" of the psyllium plant's seeds. It is not wheat, and is therefore gluten free. A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.

Clinical studies have shown that 7 grams of soluble fiber from psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by lowering cholesterol.

The above mentioned are some of the known facts & benefit of the psyllium fiber. In addition, it is expected to lower blood sugar level since it aids to slow absorption of sugars, according to the sites I visited.

I have started eating, or drinking, psyllium fiber in the 3 days. It does effect good bowel movement. In a week time, I will have my sugar tested, hoping and praying that it did positive effects on me.

A sachet of psyllium fiber is only Php. 12.00 pesos. In exchange to my other daily expenses, I hope it worth the sacrifices. Psyllium fiber is best taken with a bit of juice to add taste. I mixed it with water and a drop of any juice available. The instruction tells that it has to be taken immediately because the fiber builds a gel while it stays on air.

You may try this but please read the label and instructions that goes with it.

Shake those sugars!

MALUNGGAY TODAY!

Image c/o http://www.fresherus.com/health-benefits-of-malunggay

"Malunggay helps normalize blood sugar level therefore preventing diabetes."

Today, I am starting to put Malunggay leaves in my diet. Malunggay trees are all over our place. The leaves and its fruits are always available. It may lessen my budget buying Diabetes maintenance medicine.

This early morning my wife readied her mixed vegetables (pinakbet). She went to School for her class, thinking to be back to cook it before lunch. I took the task of cooking our meal. I asked my eldest son to pick malunggay leaves in front of our house. My daughter separated the leaves from the stem. And I added the leaves with the other vegetables. Hoping that this move will help lessen my blood sugar level.

Of course, prayer before any meal, saying graces before the Lord helps a lot! "Thank You, Lord for the malunggay leaves! Amen!"

OKRA DIET

"Okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the rate at which sugar is absorbed." http://truthisscary.com/2013/02/over-6-health-benefits-of-okra-plus-growing-tips/

Some of us diabetics may have tried Okra. Some have told me that Okra is effective. Others were doubtful enough to say, "I'll try it" with a grim on the face knowing the slimy fluid okra produces.

I tried Okra for a week, honestly. Soaking 3 fruits chopped into two for 3-5 hours and drinking the juice 3 times a day. Hoping for a better and normal blood sugar level. I was a failure! I reached more than 400 when I tested my sugar. I am not saying it's not effective. I must it is.

What happened? There's no substitute with moderate intake of food and daily exercise which I didn't do while doing the Okra therapy. I believe, all medicines, natural or not, should go together with right diet and exercise.